| January 2020 |
| Mon 13th: |
434 *
|
27%
|
fat: 8.77g |
| |
protein: 27.36g |
| |
carbs: 64.74g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
172 *
|
11%
|
fat: 2.55g |
| |
protein: 20.28g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 12th: |
960 *
|
60%
|
fat: 44.28g |
| |
protein: 36.26g |
| |
carbs: 109.34g |
|
-
|
-
|
| Wed 11th: |
492 *
|
31%
|
fat: 15.98g |
| |
protein: 59.14g |
| |
carbs: 28.62g |
|
-
|
-
|
| Tue 10th: |
340 *
|
21%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 9th: |
620 *
|
39%
|
fat: 13.50g |
| |
protein: 59.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 4th: |
190 *
|
12%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 2nd: |
670 *
|
42%
|
fat: 20.50g |
| |
protein: 60.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 1st: |
670 *
|
42%
|
fat: 20.50g |
| |
protein: 60.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
670 *
|
42%
|
fat: 19.50g |
| |
protein: 71.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 29th: |
670 *
|
42%
|
fat: 25.50g |
| |
protein: 61.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
180 *
|
11%
|
fat: 1.56g |
| |
protein: 4.87g |
| |
carbs: 42.74g |
|
-
|
-
|
| Sun 28th: |
842 *
|
53%
|
fat: 31.05g |
| |
protein: 35.28g |
| |
carbs: 109.09g |
|
-
|
-
|
| Sat 27th: |
663 *
|
41%
|
fat: 29.36g |
| |
protein: 33.16g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 25th: |
1136 *
|
71%
|
fat: 37.60g |
| |
protein: 50.58g |
| |
carbs: 158.52g |
|
-
|
-
|
| Mon 22nd: |
1175 *
|
73%
|
fat: 45.90g |
| |
protein: 110.53g |
| |
carbs: 87.48g |
|
-
|
-
|
| Wed 10th: |
818 *
|
51%
|
fat: 47.68g |
| |
protein: 86.12g |
| |
carbs: 11.03g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
120 *
|
8%
|
fat: 0.68g |
| |
protein: 2.98g |
| |
carbs: 28.88g |
|
-
|
-
|
| Tue 18th: |
520 *
|
32%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| May 2019 |
| Sat 25th: |
290 *
|
18%
|
fat: 13.50g |
| |
protein: 22.00g |
| |
carbs: 19.00g |
|
-
|
-
|
