Weigh In record (no journal entry) for 04 August 2016
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276.2 lb
Lost so far: 63.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1870 kcal
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Fat: 50.23g | Prot: 87.30g | Carb: 290.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Seattle Baking Company Cracked Wheat Sourdough, Best Foods Real Mayonnaise, Emmber Classic Roast Beef. Dinner: Cheddar Cheese, Francisco International Round Sourdough Sliced Bread, Whole Milk, Kroger Cocktail Sauce, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Apples, Sweet Cherries, Grapes, Sweet Cherries, Bananas, Planters Lightly Salted Cashews Halves & Pieces, Bananas, Sweet Cherries. more...
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3841 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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