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It was difficult in saying no to free food yesterday that friends had offered, but I sticked to my 1500 calorie allowance.
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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1479 kcal
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Fat: 39.22g | Prot: 57.90g | Carb: 171.10g.
Breakfast: Coffee, Egg. Lunch: Kingsmill White Bread, Turkey Breast Meat, Egg White. Dinner: Red Tomatoes, Galbani Mozzarella, Zugos Pasta Bolognese, Onken Mango, Papaya & Passionfruit Yoghurt. Snacks/Other: Co-Op Pink Grapefruit Juice, Granola, Cod Liver Fish Oil, Red Table Wine. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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