D5949's Journal, 03 August 2016

218.6 lb Lost so far: 1.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 32.29g | Prot: 23.37g | Carb: 41.08g.   Breakfast: Finely Shredded Fiesta Blend Cheese, Coffee (Brewed From Grounds), Splenda Splenda with Fiber, anthem coffee creamer. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Great Value Fancy Fiesta Blend Cheese Shredded, Rice,Beef,Green Beans & cheese. more...

2823 kcal

Activities & Exercise: Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...