Weigh In record (no journal entry) for 03 August 2016
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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555 kcal
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Fat: 22.67g | Prot: 57.55g | Carb: 39.03g.
Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Bananas. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Ranch. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Pure Via Stevia. more...
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losing 0.0 lb a week
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