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I seem not to be loosing any weight yet, but maybe its the medication I am on, which probably slows my metabolism. I will hope for a loss, fingers crossed!
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1499 kcal
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Fat: 32.08g | Prot: 70.43g | Carb: 172.58g.
Breakfast: Egg, Coffee. Lunch: Aspall White Wine Vinegar, Dijon Mustard, Morrisons Tuna Chunks in Brine, KTC Chick Peas, Egg White. Dinner: Avocados, Onken Mango, Papaya & Passionfruit Yoghurt, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Red Table Wine, Waitrose Half Fat Creme Fraiche, Morrisons British Turkey Breast Steaks. Snacks/Other: Fruit Salad, San Pellegrino Aranciata, Co-Op Pink Grapefruit Juice, Cod Liver Fish Oil, Granola. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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steady weight
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