klaffey's Journal, 23 December 2011

218.5 lb Lost so far: 25.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 76.06g | Prot: 80.31g | Carb: 241.62g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Smoked Honey Ham (Cooked). Dinner: Chicken Strips - Buffalo, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: M&M's, Almond Joy (Snack Size), Chewy Chocolate Chip High Protein Bar, Diet Coke (Can), Apple Cider. more...

3391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...