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10 7 3 3
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1830 kcal
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Fat: 94.90g | Prot: 170.82g | Carb: 94.93g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Carrots, Lettuce Salad with Assorted Vegetables, LB wild sockey salmon lb. Dinner: Flavorite Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Cheddar Cheese, Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
Ok. I must have missed a memo/trick. Can you explain the number to stupid here please?
02 Aug 16 by member: Phooka
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02 Aug 16 by member: northernmusician
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