Weigh In record (no journal entry) for 02 August 2016
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275.4 lb
Lost so far: 64.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1096 kcal
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Fat: 27.82g | Prot: 72.85g | Carb: 147.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Emmber Classic Roast Beef, Foster Farms Hickory Smoked White Turkey, Seattle Baking Company Cracked Wheat Sourdough, Butter (Salted). Dinner: Foster Farms Smoked Turkey White Meat, Best Foods Real Mayonnaise, Seattle Baking Company Cracked Wheat Sourdough. Snacks/Other: Watermelon, Watermelon, Bananas, Watermelon. more...
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4748 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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