Weigh In record (no journal entry) for 02 August 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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543 kcal
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Fat: 14.38g | Prot: 19.92g | Carb: 92.44g.
Breakfast: Coffee, Great Value Sharp Cheddar Cheese, Bananas, Simply Orange 100% Pure Orange Juice, Pineapple, Cooked Carrots. Lunch: Boar's Head Ichiban Teriyaki Style Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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wcleveland's weight history
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