michaelchan900's Journal, 02 August 2016

153.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1485 kcal

Fat: 56.68g | Prot: 72.24g | Carb: 166.63g.   Breakfast: Coffee, Egg. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Sweet Carrot & Swede Mash, Tesco Salmon Fillets. Dinner: Waitrose Spiced Aubergine Pate, Onken Mango, Papaya & Passionfruit Yoghurt, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Waitrose Cod Fillet with Creme Fraiche Pea & Mint Crush. Snacks/Other: Tesco Thin Crispbread, Innocent Tropical Juice, Onken Mango, Papaya & Passionfruit Yoghurt, Granola, Cod Liver Fish Oil. more...

2193 kcal

Activities & Exercise: Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...