Keddie's Journal, 01 August 2016

275.8 lb Lost so far: 64.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 78.28g | Prot: 80.79g | Carb: 200.34g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Emmber Classic Roast Beef, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Trader Joe's Smoked Turkey Breast, Fried Egg, Cheese, Butter (Salted). Snacks/Other: Hope Organic Spicy Avocado Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pears, Grapes, Bare Simply Cinnamon Crunchy Apple Chips, Sweet Cherries, Watermelon. more...

3573 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...