Weigh In record (no journal entry) for 01 August 2016
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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22 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 8.00g.
Breakfast: anthem coffee creamer, Splenda Splenda with Fiber, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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