Weigh In record (no journal entry) for 01 August 2016
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198.5 lb
Lost so far: 66.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1200 kcal
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Fat: 93.59g | Prot: 59.99g | Carb: 46.88g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Truvia Sweetener (Packet), Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Smoked Ham. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 3.0 lb a week
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