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Guess I should go to bed hungry more often! The scales are my friend this morning. I don't record a weight until tomorrow, but I am hoping it doesn't go back up. I've decided to ban almonds from the house for awhile. I know they are good for me, but I have no self control when they are around, and then I stall. Why is it I never get into the candy I keep here for the grandkids but I can't leave the nuts alone if they are within reach? Well, I am off to spend the morning with my Church family. You all have a wonderful day.
Diet Calendar Entry for 31 July 2016:
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712 kcal
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Fat: 42.88g | Prot: 39.44g | Carb: 54.74g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Onions, Old El Paso Refried Beans, Sour Cream, Guacamole, Skinless Chicken Breast, Shrimp. Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
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 Comments
I don't know if this will help you, but I "pre-package" my almonds into snack bags. Then when I want some, and have built it into my menu, I can just grab a bag. That way, I'm not as tempted as I am if the whole jar/can is in front of me. Also handy if I know I'm going to be out around lunchtime -- must better than stopping for fast food! HTH.
31 Jul 16 by member: pandasmom
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Good idea. The more weighing and measuring I can do ahead of time the less I have to do when I'm struggling.
31 Jul 16 by member: right-now-or-never
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Maybe be sure the nuts are not salted because that will add sodium and we all know what that does...
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I ended up deciding that nuts are a light meal replacement. If I treat them as an in between meal snack, I always end up going over my calories. So, if I want some, I have them with a little dark chocolate, for a 330 calorie 'lunch'. It keeps me satisfied until the next meal.
31 Jul 16 by member: erikahollister
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