Weigh In record (no journal entry) for 01 August 2016
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1948 kcal
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Fat: 95.49g | Prot: 232.25g | Carb: 25.52g.
Breakfast: Lino Óleo de Linhaça Dourada, Centrum Polivitamínico, Omelete de Claras, Gema de Ovo, Copra Óleo de Coco Extravirgem Orgânico, Optimum Nutrition BCAA 5000 Powder (9,4g). Lunch: Lino Óleo de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Gema de Ovo, Omelete de Claras. Dinner: Lino Óleo de Linhaça Dourada, Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas sem Casca, Clara de Ovo Cozida. more...
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2673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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