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I must try to get more cholines in my diet, without too much cholesterol. I can eat one egg yolk a day. This will combat early stages of fatty liver and prevent cancers. It will also make me able to memorize better for school and work. I must take my Cod liver oil tablets to get extra calcium along with my VitD Calcium supplements. Must speed up my metabolism by eating more yogurt and granola and do more walking.
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2016:
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1427 kcal
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Fat: 62.64g | Prot: 73.14g | Carb: 134.75g.
Breakfast: Morrisons Clementine Juice, Egg, Coffee. Lunch: Rocket, Sainsbury's Chicken Empanadas, Morrisons Tuna Chunks in Brine, Thousand Island Salad Dressing (Fat Free), Egg White, KTC Chick Peas. Dinner: Sainsbury's Sugar Snap Peas, Waitrose Lemon Tart, Charlie Bigham's Moussaka. Snacks/Other: Tesco Thin Crispbread, Cod Liver Fish Oil, Granola. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 1.5 lb a week
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