Weigh In record (no journal entry) for 23 January 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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951 kcal
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Fat: 65.92g | Prot: 60.73g | Carb: 36.12g.
Breakfast: bacon, egg, One Minute Flax Meal Muffin. Lunch: Sharp Cheddar Cheese. Dinner: miracle whip, tomato, baked chicken, brussel sprounts. Snacks/Other: Sour Cucumber Pickle, Atkins Advantage Carmel Peanut Butter. more...
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losing 42.0 lb a week
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