shannas's Journal, 22 December 2011

i did legs at the gym today... ohh buddy im feeling it :|

154.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.38g | Prot: 72.15g | Carb: 109.24g.   Breakfast: Multigrain Bread, Flaked Light Tuna in Water, Miracle Whip. Lunch: Add on Spot Salad, Chicken Caesar Salad. Dinner: Whole Wheat Tortilla, Whole Wheat Tortilla, Canola Oil, Bell Peppers, Boneless Skinless Chicken Breast, Fajita Mix. Snacks/Other: Shortbread Cookie. more...

2554 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...