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just did my weekly weigh in and i lost 3 pounds last week!
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2011:
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1079 kcal
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Fat: 32.59g | Prot: 46.76g | Carb: 154.58g.
Breakfast: Organic Orange Juice, Bananas, Frozen Blueberries. Lunch: subway house italian, Oven Roasted Chicken Salad, subway chicken and wild rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Basil & Olive Oil. more...
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2556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours and 5 minutes, Standing - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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