kbrammer's Journal, 31 July 2016

232.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 65.64g | Prot: 96.09g | Carb: 85.27g.   Breakfast: Breakfast Casserole, Cream Cheese, Cinnamon Raisin Bagels, Arugula Lettuce, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kraft Balsamic Vinaigrette Lite, Kroger Salad Shrimp, Calavo Avocado, Mixed Salad Greens, Stella Reduced Fat Crumbled Blue Cheese, Hill Country Fare Pecan Pieces, Giant Eagle Cherry Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Green String Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Kroger Carbmaster Cherry Yogurt. more...

2711 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...