Weigh In record (no journal entry) for 31 July 2016
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
168 kcal
|
Fat: 8.92g | Prot: 12.52g | Carb: 8.45g.
Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds). Lunch: kraft olive oil balsmic vinaigrettes, Wish-Bone Light Blue Cheese Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. more...
|
|
3327 kcal
|
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 18 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D5949's weight history
|