Weigh In record (no journal entry) for 31 July 2016
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278.6 lb
Lost so far: 61.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1864 kcal
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Fat: 70.57g | Prot: 73.08g | Carb: 245.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips. Dinner: El Monterey Chicken & Cheese Taquitos, Onions, Philadelphia Original Cream Cheese, Juanita's Foods Tortilla Chips, Bell Peppers, Wholly Guacamole Classic Guacamole, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pears, Apples, Grapes, Bananas. more...
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5865 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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