Weigh In record (no journal entry) for 31 July 2016
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1147 kcal
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Fat: 16.35g | Prot: 34.92g | Carb: 225.28g.
Breakfast: Quaker Gruau Pommes et Cannelle, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Lunch: Premium Plus Soda Crackers, Habitant French-Canadian Pea Soup. Dinner: Boost High Protein Chocolate. Snacks/Other: Banane, Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Welch's Blueberry Fusion, SunnyD Tangy Original, Ananas, Mangues, Popsicle Cyclone. more...
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3626 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Desk Work - 6 hours, Sitting - 15 minutes, Cooking - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Hanging Laundry - 15 minutes. more...
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losing 0.5 lb a week
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