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Miichael
Journal
22 Dec 11
Miichael's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
260.6 lb
Lost so far:
0 lb
.
Still to go:
95.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
620 kcal
Fat: 18.54g | Prot: 81.67g | Carb: 29.44g.
Breakfast:
Skinny Caramel Latte (Short), Egg White .
Lunch:
Tuna Salad.
Dinner:
Low Moisture Part-skim Mozzarella Cheese, Egg White, Shrimp.
Snacks/Other:
Skinny Vanilla Latte (Short).
more...
3186 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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