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I'm getting ready for the challenge of 1500 calories a day, and eating an egg a day. This is my starting weight. Let's see how much I will loose in two weeks. Fingers crossed!
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1481 kcal
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Fat: 53.04g | Prot: 84.01g | Carb: 139.34g.
Breakfast: Co-Op Pink Grapefruit Juice, Coffee, Egg. Lunch: Dijon Mustard, Aspall White Wine Vinegar, KTC Chick Peas, Egg White. Dinner: Waitrose Lemon Tart, Red Table Wine, Onken Mango, Papaya & Passionfruit Yoghurt, Tesco Folded Flatbread, Waitrose Crab Pate, Spinach (Chopped or Leaf, Frozen), Tesco Baby New Potatoes, Gressingham Duck Breasts. Snacks/Other: Granola, Cod Liver Fish Oil. more...
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2197 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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losing 0.2 lb a week
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 Comments
Tried the 5:2 diet? Amazing results. Just have 6days of 1500 cals and 2 days 600. Easier than you think. Look it up. I started the diet on 2nd May, and to date have lost 24 lbs. I don't feel hungry, because on my fasting days make a very thick soup of 77 calories, and the rest is up to you. Good luck in whatever you do.
31 Jul 16 by member: toffeenoze
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Meant to say 5 days of 1500 cals.
31 Jul 16 by member: toffeenoze
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I haven't tried it. Sounds interesting. But its hard for me because I eat with a friend and that person eats a lot, so I have to go along with some of it, so the 600 calories a day aren't for me, but I can just have smaller portions of it which could add up at least from 1200-1500 calories. Plus I am trying to get vitamins and fiber to prevent bowel cancer and other forms of cancer (i don't have these) but I am trying to prevent the prospect of them. Good luck!
01 Aug 16 by member: michaelchan900
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