Weigh In record (no journal entry) for 22 December 2011
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218.5 lb
Lost so far: 25.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3402 kcal
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Fat: 130.98g | Prot: 183.50g | Carb: 405.22g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: 14" Meat and Vegetable Pizza, Grilled Chicken Artichoke Soup (Regular). Snacks/Other: Sweet Chocolate Candies , Diet Coke (Can), Carmel Popcorn, Chocolate Peanut Butter High Protein Bar, GOLEAN Crunch! - Honey Almond Flax. more...
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3471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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