Weigh In record (no journal entry) for 30 July 2016
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139.6 lb
Lost so far: 32.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1200 kcal
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Fat: 45.00g | Prot: 12.00g | Carb: 200.50g.
Breakfast: Monster Beverage Absolutely Zero, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: On The Border Cafe Style Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Oreo Cool Mint Creme. more...
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gaining 0.5 lb a week
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