Weigh In record (no journal entry) for 30 July 2016
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278.8 lb
Lost so far: 61.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1972 kcal
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Fat: 80.08g | Prot: 91.28g | Carb: 218.84g.
Breakfast: High Protein Shake - Chocolate. Lunch: Pita Bread, Hummus, Skinless Chicken Breast, Tim's Wasabi Cascade Style Potato Chips. Dinner: Philadelphia Original Cream Cheese, Bell Peppers, Juanita's Foods Tortilla Chips, Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips. Snacks/Other: Watermelon, Beecher's "World's Best" Mac & Cheese, Grapes, Bananas. more...
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3691 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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