Weigh In record (no journal entry) for 29 July 2016
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2118 kcal
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Fat: 63.32g | Prot: 56.91g | Carb: 331.45g.
Breakfast: Nuts.com Raisins, Sugar in the Raw Sugar in The Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Healthy Trail Mix, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Land O'Lakes Light Butter with Canola Oil, Colombo Sour sliced french, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Nuts.com Healthy Trail Mix, Whole Foods Market Nectarines, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Just Born Hot Tamales Cinnamon Candy. more...
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gaining 1.0 lb a week
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