wantfitin's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

182.2 lb Lost so far: 17.4 lb. Still to go: 2.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2010:

643 kcal

Fat: 27.79g | Prot: 49.75g | Carb: 52.18g. Breakfast: Oranges, Strawberries. Lunch: Tomato, Hemp Oil, pork tenderloin. Dinner: Silk Unsweetened. more...

3179 kcal

Activities & Exercise: Sitting - 14 hours, Running - 1 hour and 5 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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wantfitin's Journal, 23 January 2010

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