Weigh In record (no journal entry) for 22 January 2010
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183.4 lb
Lost so far: 16.2 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2010:
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609 kcal
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Fat: 23.48g | Prot: 63.69g | Carb: 37.56g.
Breakfast: blueberries, Goats Cheese (Soft), extra large egg, grapefruit. Lunch: tilapia. Dinner: Silk Unsweetened. more...
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gaining 37.1 lb a week
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