Weigh In record (no journal entry) for 23 January 2010
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1477 kcal
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Fat: 30.22g | Prot: 98.34g | Carb: 158.79g.
Breakfast: Milk (Nonfat), Nonfat Plain Yogurt, Quick Cook Steel Cut Oats, Blueberries, Tea (Brewed). Lunch: Garden Salad, corn tortilla, Chicken Breast. Dinner: Whole Wheat Bread, cheese, Red Table Wine, egg whites. Snacks/Other: oreo, popcorn. more...
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losing 9.8 lb a week
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