bizmiles - Member

bizmiles

Joined January 2010

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Weight History

Start Weight

197.0 lb

Lost so far: 10.4 lb

Current Weight

207.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 32.4 lb

bizmiles's Weight History

220

Pound For Pound Challenge 2010

	readyagain
	last weighin: gaining 0.2 lb a week

	1/4 serving Nonfat Plain Yogurt
	1 serving Quick Cook Steel Cut Oats
	1/2 cup Blueberries
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph