| February 2010 |
| Sat 6th: |
275 *
|
14%
|
fat: 3.00g |
| |
protein: 13.37g |
| |
carbs: 49.70g |
|
-
|
-
|
| January 2010 |
| Sun 24th: |
430 *
|
22%
|
fat: 14.31g |
| |
protein: 38.78g |
| |
carbs: 38.87g |
|
-
|
-
|
| Sat 23rd: |
1477 *
|
74%
|
fat: 30.22g |
| |
protein: 98.34g |
| |
carbs: 158.79g |
|
-
|
-
|
| Fri 22nd: |
1530 *
|
76%
|
fat: 19.15g |
| |
protein: 78.41g |
| |
carbs: 215.34g |
|
2403*
|
 873
|
| Thu 21st: |
1183 *
|
59%
|
fat: 21.71g |
| |
protein: 97.47g |
| |
carbs: 119.49g |
|
-
|
-
|
| Wed 20th: |
1426 *
|
71%
|
fat: 19.09g |
| |
protein: 84.29g |
| |
carbs: 191.96g |
|
2366*
|
940
|
| Tue 19th: |
1277 *
|
64%
|
fat: 28.08g |
| |
protein: 94.44g |
| |
carbs: 123.06g |
|
2279*
|
1002
|
| Mon 18th: |
1283 *
|
64%
|
fat: 15.81g |
| |
protein: 63.64g |
| |
carbs: 220.61g |
|
2784*
|
1501
|
| Sun 17th: |
1522 *
|
76%
|
fat: 43.70g |
| |
protein: 80.38g |
| |
carbs: 165.38g |
|
-
|
-
|
| Sat 16th: |
801 *
|
40%
|
fat: 36.47g |
| |
protein: 56.76g |
| |
carbs: 65.45g |
|
-
|
-
|
| Wed 13th: |
210 *
|
10%
|
fat: 1.82g |
| |
protein: 8.25g |
| |
carbs: 44.91g |
|
2379*
|
2169
|
| Tue 12th: |
1399 *
|
70%
|
fat: 16.85g |
| |
protein: 59.26g |
| |
carbs: 220.11g |
|
2374*
|
975
|
| Mon 11th: |
1620 *
|
81%
|
fat: 28.26g |
| |
protein: 120.67g |
| |
carbs: 180.41g |
|
2474*
|
854
|
| Sun 10th: |
1597
|
80%
|
fat: 18.11g |
| |
protein: 87.17g |
| |
carbs: 214.66g |
|
2475
|
878
|
| Sat 9th: |
1561 *
|
71%
|
fat: 29.40g |
| |
protein: 101.02g |
| |
carbs: 207.88g |
|
2585*
|
1024
|
| Fri 8th: |
1554 *
|
71%
|
fat: 23.95g |
| |
protein: 84.10g |
| |
carbs: 218.19g |
|
2379*
|
825
|
| Thu 7th: |
1152
|
52%
|
fat: 24.43g |
| |
protein: 84.70g |
| |
carbs: 151.75g |
|
2374*
|
1222
|
| Wed 6th: |
1501 *
|
-
|
fat: 39.60g |
| |
protein: 108.69g |
| |
carbs: 139.13g |
|
2348*
|
847
|
| Tue 5th: |
1478 *
|
-
|
fat: 20.82g |
| |
protein: 82.75g |
| |
carbs: 203.22g |
|
2513*
|
1035
|
