Weigh In record (no journal entry) for 21 December 2011
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2170 kcal
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Fat: 48.00g | Prot: 233.00g | Carb: 190.00g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Vanilla Soymilk, Old-Fashioned Oats. Lunch: Normandy Style Vegetable Blend, Chicken Breast. Dinner: Normandy Style Vegetable Blend, Chicken Breast. Snacks/Other: Dry Roasted Almonds, low moisture part skim mozzarella, Total 0% Greek Yogurt (Fage) blueberry acai, Trader Farms Triple Berry Frozen Fruit, Organic Vanilla Soymilk, all whites, Muscle Milk Protein Plus, Organic Vanilla Soymilk. more...
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3722 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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