djd10596's Journal, 12 May 2018

185.0 lb Lost so far: 12.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 29.39g | Prot: 34.13g | Carb: 42.66g.   Breakfast: Unsalted Whipped Butter Stick, Schmidt 647 White Bread, Kraft Deli Deluxe American Cheese Slices, Boca Breakfast Scramble, Scrambled Egg (Whole, Cooked). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Meatless Meatball. more...

358 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Fitbit - 23 hours and 14 minutes. more...