Windlepoones's Journal, 29 July 2016

203.3 lb Lost so far: 19.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 59.15g | Prot: 46.10g | Carb: 152.19g.   Breakfast: Banana, Tea (Brewed), Nectarines, Flat Peaches. Lunch: Spicy Chicken Pasta Salad. Dinner: Chicken & Wholewheat Pasta Salad. Snacks/Other: Diet Coca-Cola (Can), Just Ham Sandwich, Tea (Brewed). more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...