Weigh In record (no journal entry) for 21 December 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2028 kcal
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Fat: 51.49g | Prot: 87.87g | Carb: 315.36g.
Breakfast: Pink Lady Apples, Sour sliced french, White Sugar (Granulated or Lump), 100% Whole Wheat Bread, Banana. Lunch: Pink Lady Apples, classic stroganoff. Dinner: Deluxe Macaroni & Cheese Dinner, green beans, pork. Snacks/Other: Fruit Punch Thirst Quencher, fruit chews, oatmeal squares. more...
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3741 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 hours and 33 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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