Hazel577's Journal, 28 July 2016

139.2 lb Lost so far: 51.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 52.29g | Prot: 90.74g | Carb: 156.17g.   Breakfast: Kirkland Signature Whole Almonds, Couscous (Cooked), Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Kirkland Signature Whole Almonds, Silk True Almond Unsweetened, Bananas. Dinner: Green Peas, Brown Gravy, Kirkland Signature Lean Ground Beef, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapes, Kirkland Signature Whole Almonds, Water, Silk True Almond Unsweetened. more...

2420 kcal

Activities & Exercise: Reading - 4 hours, Sitting - 5 hours, Working - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Shopping - 1 hour. more...