Hazel577's Journal, 27 July 2016

138.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 61.76g | Prot: 76.41g | Carb: 93.26g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Water, Coffee. Lunch: Compliments Gluten-Free White Framhouse Bread, Gray Ridge Large Eggs. Dinner: Salt, Blue Diamond Almond Breeze Vanilla, Snow or Sugar Snap Peas, Cauliflower, Greek Yogurt 0%, Kirkland Signature Lean Ground Beef, Gray Ridge Large Eggs, Lagrille Vegetable Seasoning. Snacks/Other: Kirkland Signature Whole Almonds, Fish Oil Omega 3, Cod Liver Fish Oil. more...

2356 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Working - 4 hours, Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour. more...