klaffey's Journal, 21 December 2011

217.7 lb Lost so far: 26.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 73.01g | Prot: 89.35g | Carb: 269.86g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Salad Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mixed Vegetables (Drained Solids, Canned), Turkey Club Wrap. Snacks/Other: Carmel Popcorn. more...

2820 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...