Weigh In record (no journal entry) for 28 July 2016
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165.1 lb
Lost so far: 5.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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780 kcal
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Fat: 23.41g | Prot: 81.90g | Carb: 57.68g.
Breakfast: Peach, Fried Egg. Lunch: Cooked Pinto, Calico or Red Beans, Trader Joe's Pico De Gallo Salsa, Brown Rice, Skinless Chicken Breast. Dinner: Freshlike Mixed Vegetables, Mahi Mahi. Snacks/Other: Metabolic Research Center Caramel Nut Protein Bar. more...
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losing 16.8 lb a week
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