| August 2016 |
| Thu 4th: |
941 *
|
39%
|
fat: 29.23g |
| |
protein: 102.58g |
| |
carbs: 71.83g |
|
-
|
-
|
| Tue 2nd: |
725 *
|
30%
|
fat: 32.69g |
| |
protein: 63.74g |
| |
carbs: 44.77g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
780 *
|
32%
|
fat: 23.41g |
| |
protein: 81.90g |
| |
carbs: 57.68g |
|
-
|
-
|
| Tue 12th: |
884 *
|
37%
|
fat: 43.23g |
| |
protein: 91.98g |
| |
carbs: 35.27g |
|
-
|
-
|
| Mon 11th: |
732 *
|
30%
|
fat: 26.97g |
| |
protein: 62.46g |
| |
carbs: 59.02g |
|
-
|
-
|
| Sun 10th: |
958 *
|
40%
|
fat: 44.03g |
| |
protein: 110.63g |
| |
carbs: 37.47g |
|
-
|
-
|
| Thu 7th: |
966 *
|
40%
|
fat: 26.59g |
| |
protein: 108.96g |
| |
carbs: 72.08g |
|
-
|
-
|
| September 2011 |
| Tue 13th: |
1002 *
|
42%
|
fat: 52.31g |
| |
protein: 33.73g |
| |
carbs: 103.17g |
|
-
|
-
|
| Mon 12th: |
1173 *
|
49%
|
fat: 77.78g |
| |
protein: 46.60g |
| |
carbs: 79.45g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
1149 *
|
48%
|
fat: 64.29g |
| |
protein: 70.37g |
| |
carbs: 51.39g |
|
-
|
-
|
| Tue 24th: |
1208 *
|
50%
|
fat: 55.79g |
| |
protein: 97.65g |
| |
carbs: 51.45g |
|
-
|
-
|
| Mon 23rd: |
945 *
|
39%
|
fat: 36.27g |
| |
protein: 97.33g |
| |
carbs: 26.01g |
|
3442
|
 2497
|
| Sat 21st: |
984 *
|
41%
|
fat: 34.85g |
| |
protein: 82.48g |
| |
carbs: 77.59g |
|
-
|
-
|
| Fri 20th: |
1298 *
|
54%
|
fat: 84.40g |
| |
protein: 95.58g |
| |
carbs: 39.10g |
|
-
|
-
|
| Thu 19th: |
288 *
|
12%
|
fat: 21.27g |
| |
protein: 21.46g |
| |
carbs: 1.78g |
|
-
|
-
|
| Wed 18th: |
1164 *
|
48%
|
fat: 66.42g |
| |
protein: 101.60g |
| |
carbs: 30.13g |
|
2790*
|
1626
|
| Tue 17th: |
1029 *
|
43%
|
fat: 52.04g |
| |
protein: 69.67g |
| |
carbs: 52.70g |
|
2227
|
1198
|
| Mon 16th: |
1147 *
|
48%
|
fat: 55.74g |
| |
protein: 76.25g |
| |
carbs: 51.15g |
|
2724*
|
1577
|
| March 2011 |
| Tue 8th: |
975 *
|
41%
|
fat: 54.19g |
| |
protein: 70.31g |
| |
carbs: 49.15g |
|
-
|
-
|
| Mon 7th: |
489
|
20%
|
fat: 26.75g |
| |
protein: 34.59g |
| |
carbs: 29.42g |
|
2904
|
2415
|
