Joined March 2010
Weight History

Start Weight
171.0 lb
Lost so far: 10.7 lb

Current Weight
160.3 lb
Performance: losing 2.1 lb a week

Goal Weight
160.0 lb
Still to go: 0.3 lb

rickdog1212's Weight History

rickdog1212's Latest Member Challenges

  Bike 300 miles this summer!
status: Completed
ended: 15 Aug 11
view progress


last weighin: losing 1.5 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

rickdog1212's Latest Photos

my road bike for now.
in challenge
Bike 300 miles this summer!
1 comment

rickdog1212's Latest Posts

How long is ketosis?
For me, I kept myself in Ketosis until i reached my goal weight, then i pretty much went on OWL but that was me. Good Luck! It works.
posted 25 May 2011, 07:04
Thanks for the support! PeeFat, your right, i didn't realize it but this weekend i may have starved my self a bit. That is probably why all of a sudden, I gained a pound. Thanks for the advice.
posted 30 Mar 2010, 10:31
Hi everyone, I made a committment this year to lose weight and continue cycling. I started at 197lbs January 4th and dropped some weight to get down to 190 or so. My weight loss stalled though. I was counting calories and keeping very active. I probably cycle at least 100 miles a week mostly trail riding. Anyways, my wife has been on Atkin's for years and I finally decided to give it a try. and it is working great so far. I lost almost 9 pounds in a week. Rapid, I know, but I am sure that it will slow down soon. Anyways, congrats to everyone for making a decision to change your lives.
posted 29 Mar 2010, 08:24
rickdog1212 has submitted 3 posts

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