Weigh In record (no journal entry) for 28 July 2016
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280.0 lb
Lost so far: 60.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1785 kcal
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Fat: 71.67g | Prot: 70.76g | Carb: 215.03g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Fried Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Kroger Cocktail Sauce, SeaPak Popcorn Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sensible Portions Garden Veggie Straws - Sea Salt, Sweet Cherries, Nabisco Chicken Biscuit Crackers, Hope Organic Spicy Avocado Hummus, Bananas. more...
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3494 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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