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Failed on lchf diet, I think I was losing more weight sticking to 1700 calories. I haven't missed bread, pasta, rice and potatoes too much though so will be staying away from them. Will start keeping a food diary again from today, it keeps me on the straight and narrow. I Hardly ate anything the other day and weighed 9st13 the following morning! I haven't weighed 9st anything for about 9 years! Back up to 10st2 today. Must stay focused from now on.
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2016:
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1615 kcal
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Fat: 75.67g | Prot: 77.79g | Carb: 62.44g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, Sainsbury's Basics Unsalted Butter, Kingsmill Tasty Wholemeal Bread, Tesco Smoked Bacon Rashers. Dinner: Hellmann's Mayonnaise, Tesco Extra Mature Cheddar, Tesco Turkey Breast Steaks, Cucumber (with Peel), Tomatoes, Lettuce, Tesco Wafer Thin Ham. Snacks/Other: Tesco Jumbo Dry Roasted Peanuts, Cathedral City Cheddar Cheese, Tesco Double Cream, Stella Artois Beer (Bottle), Stella Artois Beer (Bottle), Stella Artois Beer (Bottle), Cupcake Cake without Icing. more...
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1821 kcal
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Activities & Exercise:
Washing Dishes - 29 minutes, Cooking - 30 minutes, Driving - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I never even wanted to start LCHF. I liked my beans and corn chips. Grr, but it is working since I cut the carbs. Keeping thise carbs out should help. I hope that going forward you will find a plan you can live with. Congrats on being 9 st 13. What is a stone? Is it a kilogram?
28 Jul 16 by member: LadyinDenim
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You know ladyindenim I think I could live with lchf quite easily if I didn't enjoy a pint or 2 at the pub a couple of times a week ( and a few drinks at home). The diet itself it filling especially bacon and eggs for breakfast that really satisfied me for most of the day. But I guess if i'm drinking beer later in the day then i'm on a hchf diet which defeats the object. I had one slice of brown bread today and didn't really enjoy it so will try not to eat it. I've read up a lot about the whole blood sugar thing and think if I could stick to it, it would be a very, very healthy way of living. Planning a couple of beers tonight though :)
28 Jul 16 by member: slimmy10
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Oh... and a stone is 6.35 kilos or 14lbs.
28 Jul 16 by member: slimmy10
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and congrats to you too for sticking to it Lady.....
28 Jul 16 by member: slimmy10
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