Weigh In record (no journal entry) for 28 July 2016
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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895 kcal
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Fat: 32.55g | Prot: 67.59g | Carb: 80.21g.
Breakfast: Jungle Oats, Sugar. Lunch: White Rice, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Lancewood Chunky Cottage Cheese Low Fat, Mushrooms. Snacks/Other: Fair Cape Double Cream Pineapple Yoghurt. more...
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losing 7.2 lb a week
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 Comments
Nice drop there Denisepret23!
28 Jul 16 by member: nicki225
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Well done!!! Awesome drop!
28 Jul 16 by member: Big Boy Optimus
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28 Jul 16 by member: Black Bee
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Thanks guys.... this week has been hard...really a sacrifice.
28 Jul 16 by member: denisepret23
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