Weigh In record (no journal entry) for 23 January 2010
|
173.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
2213 kcal
|
Fat: 68.76g | Prot: 134.12g | Carb: 261.04g.
Breakfast: woodstock farms peanut, 100% whey protein powder, Hodgson Mill Multigrain Hot Cereal . Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Strawberry Syrup, Fat Free Vanilla Bean Frozen Yogurt, Grands Buttermilk Biscuits, Cheese Ravioli Mini Rounds, Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Mixed Nuts, Recory Drink. more...
|
|
2036 kcal
|
Activities & Exercise:
revabs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tattooz's weight history
|