Weigh In record (no journal entry) for 23 January 2010
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2010:
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699 kcal
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Fat: 16.60g | Prot: 42.46g | Carb: 100.91g.
Breakfast: arctic blast gum, stevia, coffee. Lunch: green tea benner, three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, organic apple cider vinegar, old fashioned oats great value, fat free plain yogurt. Dinner: organic apple cider vinegar, parmesan kraft, pam spray, red grape, ground mustard great value, spinach, wild salmon walmart. Snacks/Other: brazil nut, almond. more...
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3441 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 3 hours, Shopping - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 27 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Exercise machine (slow) - 18 minutes. more...
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losing 2.8 lb a week
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